Mindfulness – how it can help with divorce, 4th July

Dr Julia Sinclair is an experienced Clinical Psychologist with over 15 years working in the area of mental health in the NHS. 

She is experienced in working with a variety of psychological models such as cognitive Behavioural therapies; Acceptance and Commitment Therapy, Person Centred Approach, Narrative Therapy, Compassion Focused Therapy, Solution Focused Therapy and Mindfulness based cognitive therapy. Julia believes in being flexible and adjusting these approaches to best suit the person’s needs according to their physical health, age, culture factors, psychological outlook and social environment. Her focus is on empowering people to take an active part in the management of their health and to optimise their inner resources.