Dating can be extremely stressful and rejecting because we often focus on whether or not someone likes us.

Rachel New uses mindfulness to help us build awareness of the baggage we bring to dating.  Once we are aware of it, we can break unhealthy behavioural patterns, and once we break those patterns, we can make better choices.

Let’s all learn to date mindfully and enjoy the experience!

In this workshop, using a range of activities, Rachel will help you explore these questions:

• Why do I want to date?
• What have I learnt from past relationships?
• What is my relationship blueprint?
• What kind of relationship do I want?
• Who am I?
• How do I feel about myself?

Rachel will lead some mindful meditation and set you short reflective tasks to work on alone. There will be some group discussion that you can join in with or just listen to, and there will be plenty of time for Q&A with Rachel too. The workshop aims to give you time and space in a supportive environment to dig deep into what your relationship needs are.

The aim of the workshop is for you to

• make sense of the place you have reached in your life
• feel good about yourself and give off the right vibe
• feel confident about what you need from a relationship
• enable you to “tell your story” on a date or dating app

Rachel New has been a dating and relationships coach in London, UK for five years. She has a Masters in psychology, is a qualified teacher with twenty-five years’ experience, and is also qualified as a life coach and mindfulness coach. She works on social skills, using dating apps, relationship skills (such as empathy, conflict resolution, communication), self-esteem and confidence, moving on from past relationships and divorce, and identifying your needs. Rachel works with all ages, genders, sexual preferences, ethnicities, abilities and backgrounds.

HOW TO ATTEND

How to attend

This is an online event on Zoom available to members.  If you haven’t joined already, hop over to our become a member page.

If you are a member and logged in, you should be able to see the zoom link below. If you have any issues, please email [email protected]

Zoom link for event (you must be logged in to see this):